Teams of 2 (40 min CAP)
“Barbara”
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
“Diane”
21 Deadlifts (225/185)
21 HSPU
“Helen”
400m Run
21 KB Swings (53/35)
12 Pull-ups
“Elizabeth”
21 Squat Cleans (135/95)
21 Ring Dips
“Mary”
5 HSPU
10 Pistols
15 Pull-ups
“Fran”
21 Thrusters (95/65)
21 Pull-ups
“Nancy”
400m Run
15 OHS (95/65)