6 min AMRAP
3 Burpee to 45# plate
3 KB Swings (70/53#)
6 Burpee to 45# plate
6 KB Swings
9, 12, 15…
2 min rest
6 min AMRAP
3 Sit-ups
3 HSPU
6 Sit-ups
6 HSPU
9, 12, 15…
a kilo website | all rights reserved
6 min AMRAP
3 Burpee to 45# plate
3 KB Swings (70/53#)
6 Burpee to 45# plate
6 KB Swings
9, 12, 15…
2 min rest
6 min AMRAP
3 Sit-ups
3 HSPU
6 Sit-ups
6 HSPU
9, 12, 15…
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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