3 Rounds
400m Run
40 Kettlebell Lunge (53/35#)
30 Push-ups
20 Lateral Burpee over plate
10 Pistols
a kilo website | all rights reserved
400m Run
40 Kettlebell Lunge (53/35#)
30 Push-ups
20 Lateral Burpee over plate
10 Pistols
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!