Barbell Ladder
4 Rounds
200m Run
50 ft Dumbbell OH Walking Lunge Left hand (35/25#)
50 ft Dumbbell OH Walking Lunge Right hand (35/25#)
10 V-ups
a kilo website | all rights reserved
Barbell Ladder
200m Run
50 ft Dumbbell OH Walking Lunge Left hand (35/25#)
50 ft Dumbbell OH Walking Lunge Right hand (35/25#)
10 V-ups
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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