Weight Vest Wednesday
8 Rounds
200m Run
6 Jump Squats
6 Pull-ups
6 Burpees
6 Sit-ups
6 Lunges
6 KB Swings (53/35)
a kilo website | all rights reserved
Weight Vest Wednesday
8 Rounds
200m Run
6 Jump Squats
6 Pull-ups
6 Burpees
6 Sit-ups
6 Lunges
6 KB Swings (53/35)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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