1 Rep Max Power Clean or Squat Clean
2-4-6-8-10-8-6-4-2
V-ups
Push-ups
Tuck Jumps
3 – 5 min. Double Under skillwork
8 Rounds
Double Under 15 sec
rest 15
OH Walking Lunges 15 sec (45/25#)
rest 15 sec
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1 Rep Max Power Clean or Squat Clean
V-ups
Push-ups
Tuck Jumps
3 – 5 min. Double Under skillwork
Double Under 15 sec
rest 15
OH Walking Lunges 15 sec (45/25#)
rest 15 sec
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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