Jerk (any style): 4×1@75%, 3×1@80%, 2×1@90%
Ring Pull-ups: Accumulate 20 reps, rest 60s
Parallette Dips: Accumulate 20 reps, rest 60s
Metcon: 15 min EMOM
16 HS Shoulder Taps (wall climb to tap)
50 DU’s
3 MU’s (3 strict pull-ups, 3 strict dips)
Partner 18 min AMRAP:
20 WB Shot
15 Cal
9 HPC (115/75)
(Partner 1 does wb shots, partner 2 does calories, 3 does hpc)