KB Swings technique
Tabata Sumo Stiff leg KB Deadlift
30 – 20 – 10
Russion KB Swings (heavier than usual),
Wall Ball Shots (20/14#)
Jumping Lunges
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KB Swings technique
Tabata Sumo Stiff leg KB Deadlift
Russion KB Swings (heavier than usual),
Wall Ball Shots (20/14#)
Jumping Lunges
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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