22 min AMRAP
15 WB Shots (20/14#)
15 In-place Walking Lunges
15 KB Swings
15 Burpees
15 Jump Squats
15 Sit-ups
a kilo website | all rights reserved
15 WB Shots (20/14#)
15 In-place Walking Lunges
15 KB Swings
15 Burpees
15 Jump Squats
15 Sit-ups
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!