20-30-40-30-20 Wall Ball Shots (20/14#)
15-10-5-10-15 Deadlift (135/95#)
Complete deadlifts after each wall ball set
a kilo website | all rights reserved
20-30-40-30-20 Wall Ball Shots (20/14#)
15-10-5-10-15 Deadlift (135/95#)
Complete deadlifts after each wall ball set
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!