4 min AMRAP
8 Strict Pull-ups
8 Box Jumps (30/24#)
12 KB swings (70/53#)
*every min on the min Complete 5 Push-ups
rest 2 min
4 min AMRAP
8 Strict Pull-ups
8 Box Jumps (30/24#)
12 KB swings (70/53#)
*every min on the min Complete 5 Push-ups
rest 2 min
4 min AMRAP
8 Strict Pull-ups
8 Box Jumps (30/24#)
12 KB swings (70/53#)
*every min on the min Complete 5 Push-ups