4 min AMRAP

8 Strict Pull-ups
8 Box Jumps (30/24#)
12 KB swings (70/53#)

*every min on the min Complete 5 Push-ups

rest 2 min

4 min AMRAP

8 Strict Pull-ups
8 Box Jumps (30/24#)
12 KB swings (70/53#)

*every min on the min Complete 5 Push-ups

rest 2 min

4 min AMRAP

8 Strict Pull-ups
8 Box Jumps (30/24#)
12 KB swings (70/53#)

*every min on the min Complete 5 Push-ups