1 x Max Unbroken Wall Ball Shots (20/14#)
14 min EMOM
Odd Min: Box Step over w/ Dumbbells (45/35#)
Even Min: 40 Singles
a kilo website | all rights reserved
1 x Max Unbroken Wall Ball Shots (20/14#)
Odd Min: Box Step over w/ Dumbbells (45/35#)
Even Min: 40 Singles
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!