3 Rounds
30 WB Shots (20/14#)
30 Burpees
30 Mountain Climbers
30 V-ups
30 OH Walking Lunges (45/25#)
a kilo website | all rights reserved
30 WB Shots (20/14#)
30 Burpees
30 Mountain Climbers
30 V-ups
30 OH Walking Lunges (45/25#)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!