Partner GHD’s and WB toss
20 min AMRAP
5 Pull-ups
40 Overhead Walking Lunges (45/25#)
15 Prisoner Get-ups
40 Back Ext
a kilo website | all rights reserved
Partner GHD’s and WB toss
20 min AMRAP
5 Pull-ups
40 Overhead Walking Lunges (45/25#)
15 Prisoner Get-ups
40 Back Ext
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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