Down and Back up
10 Power Snatch (135/95#)
20 KB Swings (53/35#)
30 Lateral Jumps
40 Sit-ups
50 Air Squats
60 Plank Jumping jacks
a kilo website | all rights reserved
10 Power Snatch (135/95#)
20 KB Swings (53/35#)
30 Lateral Jumps
40 Sit-ups
50 Air Squats
60 Plank Jumping jacks
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!