21 – 15 – 9 Deadlifts (225/155#) Box Jumps (24/20) HSPU
or
21 – 15 – 9 Shoulder to Overhead (135/95#) Box Jumps (24/20) Hand Release Push-ups
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!