21 – 15 – 9
Deadlifts (225/155#)
Box Jumps (24/20)
HSPU
or
21 – 15 – 9
Shoulder to Overhead (135/95#)
Box Jumps (24/20)
Hand Release Push-ups
a kilo website | all rights reserved
21 – 15 – 9
Deadlifts (225/155#)
Box Jumps (24/20)
HSPU
or
21 – 15 – 9
Shoulder to Overhead (135/95#)
Box Jumps (24/20)
Hand Release Push-ups
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!