TGU 3×3
Reverse DB Lunge 3×6 (both legs count as 1)
Russian Twist 3×30

4 min AMRAP
5 Pull-ups
10 push ups
10 Squats

1 min rest

4 min AMRAP
Burpee Box Jump 24/20

1 min rest

4 min AMRAP
5 Pull-ups
10 Push-ups
10 Squats