Join us for a Holiday team WOD @ 9:00am on Monday September 1st. This will be the only class that day. Normal schedule resumes on Tuesday. With it being a holiday weekend, we will not have class Sunday.

125 Double unders
100 Mountain Climbers
75 Leg Lifts
50 Hang Clean (95/65#)
25 Ground to Overhead (45/25#)
500m Row