50 Push-ups 3 Box Jumps (AHAP) 10 Power Cleans (135/95#) 200m Run
50 Sit-ups 3 Box Jumps 10 Power Cleans 200m Run
50 Squats 3 Box Jumps 10 Power Cleans 200m Run
50 Walking Lunges 3 Box Jumps 10 Power Cleans 200m Run
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Take the first step towards getting the results that you want!