2 Rounds
60 sec Bar Hang
50 Mountain Climbers
40 Sit-ups
30 Back Squat (95/65#)
20 Pull-ups
10 Wall Climbs
a kilo website | all rights reserved
60 sec Bar Hang
50 Mountain Climbers
40 Sit-ups
30 Back Squat (95/65#)
20 Pull-ups
10 Wall Climbs
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!