Baseline (for time)
400m Run
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
15 min to find:
Hang Clean 1 Rep Max (Power or Squat)
15 min to find:
Front Squat 1 Rep Max (from the rack)
[searchform]
a kilo website | all rights reserved
Baseline (for time)
400m Run
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
15 min to find:
Hang Clean 1 Rep Max (Power or Squat)
15 min to find:
Front Squat 1 Rep Max (from the rack)
[searchform]
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!