3 Rounds
5 Front Squats (165/110#)
18 Pull-ups
5 Deadlifts (225/155#)
18 T2B
5 Push Jerk (165/110#)
18 HRPU
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5 Front Squats (165/110#)
18 Pull-ups
5 Deadlifts (225/155#)
18 T2B
5 Push Jerk (165/110#)
18 HRPU
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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