3 Rounds (all unbroken)

3 Front Squats
6 Back Squats

20 min AMRAP

Complete w/ partner
50 Cal Row
while partner completes:
20 Hand Release Push-ups
10 Atomic Sit-ups
5 Wall Climbs
Plank Hold until Partner finishes row

score = total Calories

HBD Courtney and Andrea

30 Seated WB Shots
36 WB Sit-ups
(Unbroken,complete 11 burpees everytime you stop)