Strength/Form work
Strict Press (5-4-3-2-1-1-1-1)
6 x 200m Run
Run 200 every 4:00 minutes
a kilo website | all rights reserved
Strength/Form work
Strict Press (5-4-3-2-1-1-1-1)
6 x 200m Run
Run 200 every 4:00 minutes
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!