2 Rounds
25 Calorie Row
50 Double Unders
25 Box Jump over (24/20)
50 Goblet Squats (53/35#)
25 Deadlifts (135/95#)
50 Burpee to 45# plate
25 WB Sit-ups (20/14#)
Compare to June 15, 2015
a kilo website | all rights reserved
2 Rounds
25 Calorie Row
50 Double Unders
25 Box Jump over (24/20)
50 Goblet Squats (53/35#)
25 Deadlifts (135/95#)
50 Burpee to 45# plate
25 WB Sit-ups (20/14#)
Compare to June 15, 2015
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a kilo website | all rights reserved
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