2 Rounds
25 Calorie Row
50 Double Unders
25 Box Jump over (24/20)
50 Goblet Squats (53/35#)
25 Deadlifts (135/95#)
50 Burpee to 45# plate
25 Wall Ball Sit-ups (20/14#)
Compare to Sept. 6, 2014
a kilo website | all rights reserved
25 Calorie Row
50 Double Unders
25 Box Jump over (24/20)
50 Goblet Squats (53/35#)
25 Deadlifts (135/95#)
50 Burpee to 45# plate
25 Wall Ball Sit-ups (20/14#)
Compare to Sept. 6, 2014
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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