Oklahoma City Blue Fitness Competition

With a Partner complete:

100 Box Jumps (24/20) (switch up how you wish, 50 each)
50 Wall Ball Shots (20/14#) (25 each)
40 Kettle Bell Swings (53/35#) (movements are in sync, or it doesn’t count)
30 Overhead Wall Ball Lunges (in place)
400m Run (together)


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