Back Squat: 2-2-1-1 @ 80, 90, 95, 100%
10 min EMOM
2 Back Squats @ 80%
12 min AMRAP
1 min Box Jump
1 min SDHP (115/75)
2 min Box Jump
2 min SDHP
3 min Box Jumps
3 min SDHP
HBD Quenton
24 DB Snatches (45/35#)
a kilo website | all rights reserved
Back Squat: 2-2-1-1 @ 80, 90, 95, 100%
10 min EMOM
2 Back Squats @ 80%
12 min AMRAP
1 min Box Jump
1 min SDHP (115/75)
2 min Box Jump
2 min SDHP
3 min Box Jumps
3 min SDHP
HBD Quenton
24 DB Snatches (45/35#)
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a kilo website | all rights reserved
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