12 min AMRAP Ladder
3 Thrusters (95/65#)
3 KB Swings (53/35#)
3 Burpees
6 Thrusters (95/65#)
6 KB Swings (53/35#)
6 Burpees
9, 12, 15, 18, 21, 24…
a kilo website | all rights reserved
3 Thrusters (95/65#)
3 KB Swings (53/35#)
3 Burpees
6 Thrusters (95/65#)
6 KB Swings (53/35#)
6 Burpees
9, 12, 15, 18, 21, 24…
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!