Partner WOD
9 min AMRAP
200m Run
Max rep Squat Clean (115/85#)
rest 2 min
9 min AMRAP
200m Run
Max Wall Climbs
*one person runs while other completes max reps, switch after each run
a kilo website | all rights reserved
Partner WOD
9 min AMRAP
200m Run
Max rep Squat Clean (115/85#)
rest 2 min
9 min AMRAP
200m Run
Max Wall Climbs
*one person runs while other completes max reps, switch after each run
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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