Congratulations Olivia!
Back Squat 3 x 5
Dumbbell Strict press: 15-12-9 between sets
16 min AMRAP
4 Deadlift (225/155#)
8 KB Swings (53/35#)
12 Hanging Hip Touches
a kilo website | all rights reserved
Congratulations Olivia!
Back Squat 3 x 5
Dumbbell Strict press: 15-12-9 between sets
4 Deadlift (225/155#)
8 KB Swings (53/35#)
12 Hanging Hip Touches
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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