4 min EMOM
10 Lateral Jumps
4 Deadlift (225/155#)
2 Burpees
rest 1 min
4 min EMOM
5 Barbell Push-ups
4 Lateral Burpee over bar
rest 1 min
2 min AMRAP
Mountain Climbers
a kilo website | all rights reserved
10 Lateral Jumps
4 Deadlift (225/155#)
2 Burpees
rest 1 min
5 Barbell Push-ups
4 Lateral Burpee over bar
rest 1 min
Mountain Climbers
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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