EotherMOM for 10 minutes
4 Back Squats (AHAP)
7 Rounds
7 Thrusters (75/55#)
7 Burpees
Mobility: Quad Smashing
a kilo website | all rights reserved
EotherMOM for 10 minutes
4 Back Squats (AHAP)
7 Rounds
7 Thrusters (75/55#)
7 Burpees
Mobility: Quad Smashing
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!