80 Double Unders
800m Run
60 Sit-ups
600m Run
40 OH Walking Lunges (45/25#)
400m Run
20 V-ups
200m Run
10 Renegade Rows (45/35#)
a kilo website | all rights reserved
80 Double Unders
800m Run
60 Sit-ups
600m Run
40 OH Walking Lunges (45/25#)
400m Run
20 V-ups
200m Run
10 Renegade Rows (45/35#)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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