2 Rounds
40 sec on 20 sec rest – Max reps
Calorie Row x 2
Push-ups x 2
Jump Squats x 2
HSPU x 2
Floor Wipers w/ plate (45/25#) x 2
2 min. rest after each round
For time
40 Windshield Wipers
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40 sec on 20 sec rest – Max reps
Calorie Row x 2
Push-ups x 2
Jump Squats x 2
HSPU x 2
Floor Wipers w/ plate (45/25#) x 2
2 min. rest after each round
For time
40 Windshield Wipers
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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