10 HSPU
15 Deadlifts (250/180#)
25 Box Jumps (30/24#)
50 Pull-ups
100 WB Shots (20/14#)
200 DU’s
400m Run with plate (45/25#)
*compare to March 23
a kilo website | all rights reserved
10 HSPU
15 Deadlifts (250/180#)
25 Box Jumps (30/24#)
50 Pull-ups
100 WB Shots (20/14#)
200 DU’s
400m Run with plate (45/25#)
*compare to March 23
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!