Tabata
Row
Lateral Jumps
Burpees
Shoot Thru’s
Sit-ups
8 Rounds each – 20 Seconds of Work, 10 Seconds of Rest
1 min rest between movements
a kilo website | all rights reserved
Row
Lateral Jumps
Burpees
Shoot Thru’s
Sit-ups
8 Rounds each – 20 Seconds of Work, 10 Seconds of Rest
1 min rest between movements
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a kilo website | all rights reserved
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