CrossFit Total
Back Squat – 1 rep max
Shoulder Press – 1 rep max (must be brought back to front rack position and not dropped from overhead)
Deadlift – 1 rep max
a kilo website | all rights reserved
Back Squat – 1 rep max
Shoulder Press – 1 rep max (must be brought back to front rack position and not dropped from overhead)
Deadlift – 1 rep max
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!