500m Row for time
Cindy
20 min AMRAP
5 Pull-ups
10 Push-ups
15 Squats
a kilo website | all rights reserved
500m Row for time
5 Pull-ups
10 Push-ups
15 Squats
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!