20 min AMRAP
200m Run together (one person carries plate for each run)
20 Deadlift (225/155#) then switch
20 Seated WB Shots (20/14#) then switch
20 Push-ups (partner holds plank)
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200m Run together (one person carries plate for each run)
20 Deadlift (225/155#) then switch
20 Seated WB Shots (20/14#) then switch
20 Push-ups (partner holds plank)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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