Farmers Carry (53/45#)
Push Press 4 x 4 (increasing weight)
30 Deadlift (185/135#)
30 OH squats (95/65#)
30 Cal Row
a kilo website | all rights reserved
Farmers Carry (53/45#)
Push Press 4 x 4 (increasing weight)
30 Deadlift (185/135#)
30 OH squats (95/65#)
30 Cal Row
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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