Mobility
Quad, Glute, Calf smashing
16 min AMRAP
4 Strict Pull-ups
8 Box Jumps (36/28)
12 Super V-ups
a kilo website | all rights reserved
Mobility
Quad, Glute, Calf smashing
16 min AMRAP
4 Strict Pull-ups
8 Box Jumps (36/28)
12 Super V-ups
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!