50 – 40 – 30 – 20 – 10
WB Shots
15 – 12 – 9 – 6 – 3
Deadlift (225/155)
a kilo website | all rights reserved
50 – 40 – 30 – 20 – 10
WB Shots
15 – 12 – 9 – 6 – 3
Deadlift (225/155)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!