Work up to 1 RM Cluster (3-2-1-1-1)
25 Hang Clean (115/85#)
25 Back Squats
50 Laterall Bar jumps
rest 2 min
25 Burpee Pull-ups
25 Toes to Bar
rest 2 min
25 HSPU
400m Run
a kilo website | all rights reserved
Work up to 1 RM Cluster (3-2-1-1-1)
25 Hang Clean (115/85#)
25 Back Squats
50 Laterall Bar jumps
rest 2 min
25 Burpee Pull-ups
25 Toes to Bar
rest 2 min
25 HSPU
400m Run
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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