100 Shoulder to Overhead (115/75#)
15 V-ups every time the bar is dropped
*rest 2 min
1000M Row or 800M Run
a kilo website | all rights reserved
100 Shoulder to Overhead (115/75#)
15 V-ups every time the bar is dropped
*rest 2 min
1000M Row or 800M Run
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!