10 min EMOM (increase weight every other min)
Power Clean
Hang Squat Clean
Squat Clean
3 Rounds
10 Front squats (185/135#) (135/95#) (95/65#)
20 V-ups
50 DU’s
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10 min EMOM (increase weight every other min)
Power Clean
Hang Squat Clean
Squat Clean
10 Front squats (185/135#) (135/95#) (95/65#)
20 V-ups
50 DU’s
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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