Snatch (3-2-2-1-1-1) work up to heavy load with pause at knee
10 Min Ladder
1 Front Squat (95/65#)
1 Chest to Bar Pull-up
2
2
3, 3….
a kilo website | all rights reserved
Snatch (3-2-2-1-1-1) work up to heavy load with pause at knee
1 Front Squat (95/65#)
1 Chest to Bar Pull-up
2
2
3, 3….
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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