3 Rounds
50 Air Squats
7 Ring Muscle-ups
10 Hang Power Clean (135/95#)
(3 Ring dips, 3 pull-ups = 1 muscle-up)
a kilo website | all rights reserved
50 Air Squats
7 Ring Muscle-ups
10 Hang Power Clean (135/95#)
(3 Ring dips, 3 pull-ups = 1 muscle-up)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!