12-9-6
Turkish getups (AHAP with good form) Ring push ups
Rest 5 – 9 minutes
25 Burpees 25 Power cleans (135/95#) 25 Burpees
18 Mountain Climbers every minute (Starting at 1:00 min)
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!