blog

Nanu nanu

12-9-6

Turkish getups (AHAP with good form)
Ring push ups

Rest 5 – 9 minutes

25 Burpees
25 Power cleans (135/95#)
25 Burpees

18 Mountain Climbers every minute
(Starting at 1:00 min)

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

  • This field is for validation purposes and should be left unchanged.