12-9-6
Turkish getups (AHAP with good form)
Ring push ups
Rest 5 – 9 minutes
25 Burpees
25 Power cleans (135/95#)
25 Burpees
18 Mountain Climbers every minute
(Starting at 1:00 min)
a kilo website | all rights reserved
12-9-6
Turkish getups (AHAP with good form)
Ring push ups
Rest 5 – 9 minutes
25 Burpees
25 Power cleans (135/95#)
25 Burpees
18 Mountain Climbers every minute
(Starting at 1:00 min)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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