Work on L-sit: (using boxes, floor, paralettes)
5 Rounds
400m Run
15 OHS (45/35, 75/45, 95/65)
HBD Lourdes and Sasha
30 WB Sit-ups (no wall)
28 Inverted Burpees
a kilo website | all rights reserved
Work on L-sit: (using boxes, floor, paralettes)
5 Rounds
400m Run
15 OHS (45/35, 75/45, 95/65)
HBD Lourdes and Sasha
30 WB Sit-ups (no wall)
28 Inverted Burpees
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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